Maria Kang Health, Fitness, Height, Weight, Bust, Waist, and Hip Size


Maria M. Kang-Casler, better known as Maria Kang, is an American fitness advocate, coach, blogger and founder of the No Excuse Mom movement, a nonprofit organization which promotes a healthy lifestyle, centered on diet and exercise, for mothers.

Here’s what Maria shared in her blog regarding her fitness routine: “Always warm up. At least 5 minutes on a cardio machine, a jumprope or long repetitions via a strength exercise…it gets your blood flowing, your muscles limber and your focus ready. I’ve made it a general rule not to train for longer than 1.5 hours. Ideally it’s 45 minutes strength training and 45 minutes cardio. Most often, I train for one hour splitting it 30/30 or I perform cardio in the morning and some weights later in the day.”

She added, “I drink a lot of water and never step into the gym without my water bottle (lots of ice and lemon), a small towel, my phone/earphones (which I only listen to music when I’m on cardio).”

Body Measurement (2014 – Age 36)

Height: 163 cm | 5 feet, 4 Inches
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)