Louis van Amstel Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size


louis-van-amstel-celebhealthy_com

Louis van Amstel is a Dutch-American ballroom dance champion, professional dancer, and choreographer. He was born on the 23rd of June 1972 in Amsterdam, Netherlands. He is well-known for his appearances on on the U.S. reality television series Dancing with the Stars. Apart from that, he is also the creator of the popular dance fitness program LaBlast.

Louis is a fitness enthusiast. According to him in one of his interviews, “I want to feel as good on the inside as I look on the outside. I can go to the gym for the sake of working out, but if I don’t walk out of there feeling good, I won’t go back the next day. That’s the problem: People feel obligated to go to the gym but you have to first determine why you want to go to the gym. Why do you want to sign up for Daily Burn? Why do you want to become a LaBlast member? Determine your ‘why,’ set your goal, and be prepared to do whatever it takes.”

For him, dancing is the ultimate fitness routine. “We have 19 dances as part of the LaBlast program,” he said. “And in the Viennese Waltz you get it all. People might say, ‘Wait, that’s an elegant dance, why would you do that with weights?’ But afterwards they thank me! They say ‘I never would have thought that this would give me legs, posture, arms and upper body all in one song.’ Three minutes. And that’s just one dance. We also do Paso Doble for muscle endurance. Then Jive for cardio, so you’re covering cardio, muscle endurance and weight training.”

Body Measurement (2017 – Age 44)

Height: 170 cm | 5 feet, 7 Inches
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)


Leave a reply


*