LL Cool J, born James Todd Smith on January 14, 1968 in Bay Shore, New York, United States, is an American rapper, entrepreneur, and actor. The wife of Simone Smith, he is well known because of his popular hip-hop tracks such as “I Can’t Live Without My Radio”, “I’m Bad”, “The Boomin’ System”, “Rock The Bells”, and “Mama Said Knock You Out”. He is also famous for his romantic ballads such as “Doin’ It”, “I Need Love”, “Around the Way Girl”, and “Hey Lover”.
Ever wonder how this guy develop such a stunning, fit and toned physique? Of course, it’s because he’s a gym and workout kind of man. He always performs grueling workouts, which explain his abs and amazing muscles. According to sources, LL’s workout routine includes doing lots of cardio exercises as well as whole body circuit training, boxing, and interval training.
As for his diet, he’s practicing a strict one. He usually consumes a combination of carbs, protein, fats, fruits, and vegetable. He also makes it a point not to indulge on junk foods and foods with chemical additives. What a great disciplinarian he is! An inspiration for guys who want to have a body like his.
Body Measurement (2014 – Age 47)
Height: 187 cm | 6 feet, 1.5 Inches
Weight: 86 kg | 190 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)