Leonard Albert Kravitz, simply known for his stage name Lenny Kravitz, is an American singer, songwriter, instrumentalist, actor, and record producer born on May 26, 1964 in New York City, USA. At the age of 3, Lenny is already seen as a child with a huge interest in music as he was always seen banging on pots and pans in the kitchen, playing them as if they are drums. Growing up, he regarded famous musical icons Stevie Wonder, Gloria Estefan, James Brown, and Gladys Knight as his inspiration and key influences on his musical style. It was in the year 1985 when he met recording engineer Henry Hirsch and collaborated with him. Since then, his career boomed and made him popular. Until these days, he’s considered as one of the best soul and R&B singer.
Now when it comes to how Lenny keeps his body in good health, he says he usually just performs cardio and resistance-weight training. He does it by doing push-ups so as to strengthen his muscles on his chest, arms, and back. As these particular exercises are not easy to perform on a daily basis, the rock star advices that you have to start from a minimum phase first before increasing it. Best of all, he says you have to balance your lifestyle by eating regularly and choosing foods that do not provide calories.
Body Measurement (2014 – Age 49)
Height: 174 cm | 5 feet, 8.5 Inches
Weight: 73 kg | 160 lbs
Chest: 102 cm| 40 in
Bicep: 38 cm | 15 in
Waist: 84 cm | 33 in