Kristina Carrillo-Bucaram Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Kristina Carrillo-Bucaram - celebhealthy_comKristina Carrillo-Bucaram is a fitness enthusiast. She is known as the founder of the largest raw, organic produce co-operative in the U.S.. For years, she has been following a 100% raw diet. She attended school at Vanderbilt University and Rice University and is known to be involved in the movement of Organic Horticulture, Permaculture, and Co-operative Communities.

Kristina shared in one of her interviews her typical diet. She explained, “Basically, I start off every morning with a huge juicer smoothie, which ranges from 32 ounces to 64 ounces. For lunch, it is typically a huge plate of fruit (10-15 bananas, a whole bowl of cherries, etc.) I usually like to eat 1-3 types of fruit in this enormous bowl. Most people think it sounds like a lot, but once you put it into perspective, you have to eat more because fruit is high in water content, but low in calories, so you’re body needs a lot more than normal. For dinner, I always have a plate of fruit, and then immediately afterward a great big vegetable salad!”

She added, “Fruits and greens are for sure my essentials. I honestly tell people to listen to your body, so if you are craving bananas right now, and you want to eat them for two weeks, I say go for it. All I want people to know is to just be gentle to your body on this journey. I hear so often from people that they think they aren’t doing the raw vegan diet the right way, but as long as you are eating enough calories and are not depriving your body of nutrients, I don’t think there is a wrong way. I don’t however advocate eating nuts and seeds all day because they are so high in fat.”

Body Measurement (2014 – Age 29)

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