Kourtney Mary Kardashian, simply known as Kourtney Kardashian, is an Armenian-American TV personality, model, businesswoman, and fashion designer. She was born on April 18, 1979 in Los Angeles, California, USA to Robert Kardashian and Kris Jenner. She is especially known as the eldest among the four Kardashian children. In 2002, she graduated with a degree of Bachelor’s in Theater Arts with a minor in Spanish in the University of Arizona. After graduating, she invested and opened up a boutique she named “Smooch” that sells children’s clothes . Nowadays, Kourtney is well-known for her appearances in the reality TV programs Keeping Up with the Kardashians, Kourtney and Khloé Take Miami, Kourtney and Kim Take New York, and Kourtney and Kim Take Miami.
Despite being a busy mom, Kourtney still manages to keep her body in great shape like the way she looked when she hadn’t yet delivered her baby. And her secret? It’s all about walking. Kourtney shares during her interview in Hollywoodlife that walking is a very effective workout regimen for her. She also shares how she normally does it. “I did tons of walking with this massive stroller I have called the Bugaboo Donkey. It holds two kids, so I would put them both in and go for an hour long walk. A lot of it would be uphill, so it would be pretty major,” she says.
When it comes to her eating habits, she says eating in moderation is always her key to lose and control her weight. “I don’t count calories. I just try not to overeat and I keep portions down. My breakfast every day is a protein shake with a banana, an apple, nonfat yogurt, milk, almonds, cinnamon and ice with a scoop of vanilla QuickTrim. For lunch I’ll have a piece of fish or a salad with avocado. And then for dinner I’ll make fresh soup in my blender, like butternut squash or tomato and zucchini,” she shares.
Body Measurement (2014 – Age 35)
Height: 153 cm | 5 feet
Weight: 49 kg | 105 lbs
Bra/Bust Size: 10C | 32C
Waist Size: 60 cm | 24 in
Hip Size: 91 cm | 36 in