Kim Lyons Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Kim Lyons - celebhealthy_comKimberly Lyn Lyons, better known as Kim Lyons, is an American athlete, personal trainer, nutritionist, and fitness model. She was born on May 5, 1973 in Texas, United States. The wife of Günter Schlierkamp and the mother of Jake Alexander Schlierkamp, she was educated at Colorado State University. Apart from her successful fitness career, she also became well-known for her published book called Kim Lyon’s Your Body, Your Life: The 12-week Program to Optimum Physical, Mental and Emotional Fitness.

What are her diet and fitness tips to everyone? Here’s what she advised in one of her interviews: “Stop listening to all the diet and exercise “noise” and go with common sense! Instead of trying to find the ‘perfect diet’ or ‘perfect workout’ start with the knowledge you have. For example, eat and apple instead of a candy bar, pack a lunch instead of eating fast food, go for a walk instead of sitting on the couch for hours every day, spend a few mins on youtube or google exploring exercises.”

She added, “It’s not hard to live a healthier lifestyle, but you have to start! It doesn’t take extra time, but it does take a little extra planning and commitment. You don’t have to be great to start, but you have to start to be great!”

Body Measurement (2014 – Age 43)

Height: 163 cm | 5 feet, 4 Inches
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

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