Kathy Freston Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Kathy Freston - CelebHealthy_comKathy Freston is an American self-help author of vegan books and contributor to The Huffington Post. Growing up in Atlanta, she started to become engaged to modeling at the age of 16. She became enthusiastic to wellness after she left an abusive relationship and decided to indulge in meditation. Nowadays, she is famous for her popular and bestselling health and wellness book The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, Veganist: Lose Weight, Get Healthy, Change the World, The Quantum Wellness Cleanse: The 21 Day Essential Guide to Healing Your Body, Mind, and Spirit, and Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness.

Kathy always emphasizes the importance of healthy eating. According to her in an interview, “What you eat is supremely important, but what you think and feel– what drives you to eat– is also plays a key role in weight loss.  As the old adage goes, ‘If you bring forth what is within you, what is within you will save you. If you do not bring forth what is within you, what is within you will kill you.’ Or make you fat!”

She continued, “I think it’s important to know why and how we go into a trance when we are overeating, because once we connect with that stuff, we aren’t driven to cover it up with food any more.”

One great diet tip she advised is to drink lots of water. “I recommend that you drink 8 glasses of water, 8 times a day,” she said. “This keeps your metabolism (and every other system in your body) running optimally. In regards to weight loss,  it’s called pre-loading:  people who drink 2 cups of water before meals in a study lost 5 pounds of fat more than people who didn’t drink water in a 12 week period. Easy peasy!”

Body Measurement (2014 – Age unknown)

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