Katharine Hope McPhee, simply known as Katharine McPhee, is an American singer born on March 25, 1984 in Los Angeles, California, USA. Her parents are TV producer Daniel McPhee and American Idol vocal coach Peisha McPhee. At 13, Katharine experienced an eating disorder by which she was extremely starving herself, that led to Bulimia. Suffering seven years with the said disorder, she was treated and rehabilitated right after her successful audition in the American Idol season five happened in 2005. In 2006 during the final round of the competition, she ended up being the runner-up next to the winner Taylor Hicks. Her success made her become famous not only in the music industry but also in Hollywood. She recorded several songs and played different roles both in TV programs and films. Currently she is featured as Natalie in the upcoming TV film In My Dreams.
Nowadays, Katharine looks healthy and in a pretty good shape. How is she doing these days? Well, the American Idol pop singer usually performs cardio exercises, strength training, and body toning. According to her trainer Oscar Smith, “Katharine has more of that athletic build, but it’s easy to gain muscle and bulk up. She just wanted to lose a little mass, thin her thighs out, and be even sexier. To do that, I just keep mixing up her routine with strength training, cardio, and high reps, then I throw in some core.”
Oscar also added that Katharine is also required to consume healthy foods which mostly include fresh fruits and vegetables. “I always say it’s 50 percent exercise, 50 percent eating, and if you don’t see results in two to three months, you’re doing something wrong. She doesn’t have a vegetarian diet, but it mostly consists of a lot of veggies, fruits, nuts, nothing too heavy. Some lean chicken and fish, but not too many carbs,” Oscar emphasized.
Body Measurement (2014 – Age )
Height: 173 cm | 5 feet, 8 Inches
Weight: 55 kg | 121 lbs
Bra/Bust Size: 12B | 34B
Waist Size: 66 cm | 26 in
Hip Size: 89 cm | 35 in