Karen McDougal Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

karen-mcdougal-celebhealthy_comKaren McDougal is an American model and actress. She was born on March 23, 1971 in Merrillville, Indiana, United States. The daughter of Carol McDougal, she is well-known for being highlighted on Playboy magazine as Playmate of the Month for December 1997 and Playmate of the Year of 1998.

Karen said in an interview that she always visits the gym. She said, “I hit the gym five times a week and rotate body parts to focus on. On Monday and Thursday’s I do 10 minutes of cardio and move onto working my lower body with squats, lunges, hamstring curls, and other leg exercises. Tuesdays and Fridays I do 30 minutes of cardio and then work my triceps and biceps with free weights and cables. On Wednesdays I make sure to do 30 minutes of cardio and then work my shoulders, back and chest. The results are amazing. My doctor marvels at my heart health. It helps keep a positive attitude and overcome depression. It helps me feel healthy from the inside out.”

How’s her diet? “Diet is critical to feeling good and being healthy,” Karen said. “Eating well maximizes your potential to perform at a peak level physically, mentally AND emotionally. My four meals a day are sensible and fairly clean. I always start with a good breakfast — a bowl of oatmeal with brown sugar, protein powder and almond milk. My other meals center around lean chicken, salmon and a daily shake with protein powder, spinach, blueberries, a veggie powder and coconut water. I allow myself one coffee a day and three-to-five green teas! When I’m weak, I allow myself a snack. But it’s important that you have a high protein and nutrient-filled diet to fuel your body and give you the energy to take on your daily tasks. Keep alcohol and soda to a minimum…and you’ll lose weight AND feel better. Tip? Give yourself one cheat meal a week to keep your body from craving and YOU from binging.”

Body Measurement (2016 – Age 45)

Height: 173 cm | 5 feet, 8 Inches
Weight: 57 kg | 126 lbs
Bra/Bust Size: 12C | 34C
Waist Size: 61 cm | 24 in
Hip Size: 86 cm | 34 in