Karan Singh Grover is an Indian actor and model . He was born on February 23, 1982 in New Delhi, India. He started to be prominent in the industry in the year 2004 when he was cast on the TV series Kitni Mast Hai Zindagi wherein he acted the role Arnav Deol for a year. Getting more prominent, he was also seen on the TV series Kasautii Zindagii Kay, playing the role Sharad Gupta from 2005 to 2006. Other TV series by which he was involved were Solhah Singaarr from 2006 to 2007, Dill Mill Gayye from 2007 to 2010, and Qubool Hai from 2012 to 2013.
Ever wonder how Karan developed those killer abs and muscles? Of course, he’s working out seriously. His workout actually consists of two parts: 60% weight training and 40% cardio exercises. For at least five times in a week, he is seen hitting the gym and sweating out.
The actor-slash-model is also meticulous when it comes to his diet. He is known to be consuming 6 small portions of meal per day. He also starts his day by drinking a protein shake. In addition, he consumes healthy salad, baked chicken, and brown rice. Hmmm… Sounds really healthy!
Body Measurement (2014 – Age 33)
Height: 177 cm | 5 feet, 10 Inches
Weight: 77 kg | 170 lbs
Chest: 99 cm | 39in
Bicep: 41 cm | 16 in
Waist Size: 81 cm | 32 in