Kara Monaco Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Kara Monaco - CelebHealthy_comBorn on February 26, 1980 in Lakeland, Florida, Kara Monaco is a recognized American model. Prior to fame, she had experienced different works. She used to be a bartender and was also able to work as a model for swimwears as well as for lingeries. In addition, she also used to be a gymnast and was also a coach for dance teams. She was also recognized for her fitness enthusiasm as she had fitness videos posted before she served as a model. Other than that, she also worked at Disney World where she played the “Cinderella” and “Snow White” in the said resort. She started gaining fame when she was featured in the Playboy Magazine and was labeled as “Playboy’s sexiest Bartenders” in 2004. She even became more popular when she appeared in the reality TV series The Girls Next Door as well as in Keeping Up with the Kardashians because of her romantic involvement with the TV personality Rob Kardashian in 2008. She had other TV appearances after that, and nowadays she continues to climb the ladder of fame.

Now how does she keep her body well-toned and in tip-top shape? Well, she’s a certified dancer, gymnast, and a fitness enthusiast at the same time. It’s no wonder why her body always appears bangin’ hot! “I do a lot to stay in shape,” said Kara during her interview with the Sun Media. “I work really hard at it actually.” She said that her fitness DVD series also helped her achieve her dream bod. “It’s all-over body toning,” she said, referring to her fitness videos. “I still use it to this day to tone all my bodyparts — arms, abs, legs, glutes, the whole deal. Sometimes I’ll work out six days a week. That way the next week I can do just four days and have a little bit of a break because it does get monotonous when you’re constantly doing the same things over and over. But that’s why I try to switch it up.”

On the other hand, she eats carefully, particularly noting her intake of carbs. “The No. 1 tip I could give people is not to eat carbs at dinner time,” Kara advised. “Eat them early in the day because then you have all day to burn them off. And don’t eat anything after 8 p.m. That’s another thing I do. That makes a huge difference.”

Body Measurement (2014 – Age 34)

Height: 168 cm | 5 feet, 6 Inches
Weight: 50 kg | 110 lbs
Bra/Bust Size: 12C | 34C
Waist Size: 61 cm | 24 in
Hip Size: 86 cm | 34 in