Kamal Chhikara is an Indian fitness expert. He particularly specializes Yoga. Before he delved into fitness, he first worked as a model. These days, he specializes Crossfit (CF) and he works as a Crossfit trainer. When he was still a child, he was already obsessed with getting fit.
When he poor training methodologies and mindless group sessions at a local gym, that was the time he decided that he should really pursue a career in fitness.
When asked in one of his interviews about what he can advice to hardcore crossfitters, he said, “I would just tell them to hold off from loading the bar with excess weight, and focus on moving well, before moving fast with heavy weight. For instance, if I want to do 10-15 reps of squats with 45 kilos, I should first be able to perform at least five squats with double the weight with ease. Also, before you get to power moves like Olympic lifting, make sure you have the mobility, stability, strength and power, in that order, to execute a particular move.”
Body Measurement (2014 – Age not known)
Height: (not known)
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)