John Orozco Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

John Orozco - celebhealthy_comJohn Orozco is an American gymnast and the 2012 Visa National Champion. He was born on December 30, 1992 in The Bronx, New York City, New York, United States. The son of William Orozco and Damaris Orozco, he was still 17 years old when he competed in the US National Visa Championships as a Senior for the first time. After completing high school, he did not went to college immediately in order to prepare himself for the 2012 Summer Olympics. Over the years, he became notable in the sports industry and is regarded as one of the top gymnasts in the US.

In one of his interviews, John shared his typical workout and training routine. He said, “I train a total of five hours a day. I get up in the morning and go to practice from 9:30 a.m. to 12 p.m. and then I have a break— or physical therapy— and then I start up again at 3:30 p.m. until 6 p.m. I have the fighter as my alarm clock. Seriously! I get up, it’s a normal day— I don’t even think about it anymore. I know what needs to be done to achieve my goals. Its not something that I think about.”

In terms of diet, he shared, “Before competition, I didn’t used to eat anything because I don’t want to go in feeling heavy. But now, I have yogurt or something healthy with a lot of protein mixed with carbs. At home in New York, always on the go, I’d get fast food or quick takeout food. I used to order pizza late at night and that was really bad food for me. Now that I’m at the OTC, I have a great plan because nutritionists helped me learn about what portions I need to be eating, proper nutrients.”

Body Measurement (2014 – Age 22)

Height: 165 cm | 5 feet, 5 Inches
Weight: 71 kg | 157 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)


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