John Legend, originally John Roger Stephens, is an American singer, songwriter, and actor. He was born on December 28, 1978 in Springfield, Ohio, United States. Throughout his career, he has won nine Grammy Awards, one Golden Globe, and one Academy Award. In December 2004, he was able to release his first album called Get Lifted under GOOD Music. Since then, his career in the music industry started to boom.
According to a source, the talented musician’s day usually consists of an early start by going to the gym wherein he spends about 90 minutes doing his fitness routine, sitting down for a proper brunch that usually consists of cheese omelette, going to the recording studio, and indulging on a small cod salad and fruits.
According to him in an interview, “I make an effort to eat healthily, so I have to be strict with the studio team about not bringing in sugary snacks.” Here’s what his dietitian Nigel Denby also said about him: “John shows impressive discipline. He knows what to eat in order to stay in shape, and doesn’t follow any wacky, celeb nutritional nonsense. Chicken and veg is a good choice before he performs; it’s light, but satisfying– enough to keep him going. I’d like to see him have wholegrain cereal and fruit after the gym, otherwise it’s hard to find fault.”
Body Measurement (2014 – Age 36)
Height: 175 cm | 5 feet, 9 Inches
Weight: 71 kg | 157 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)