Indian film actor, producer, and former model John Abraham was born on December 17, 1972 to parents Abraham John and Firoza Irani. Before he became popular in Bollywood, he started off as a model, particularly appearing in the music video of Punjabi singer Jazzy B.’s “Surma”. He later on worked as a media planner for Enterprises-Nexus. It was in 1999 when he joined the Gladrags Manhunt Contest and won the competition which led him into joining the Manhunt International which was held in the Philippines. In 2003, he experienced his acting debut when he was cast on the erotic thriller film Jism alongside Bipasha Basu. He eventually starred on the films Lakeer – Forbidden Lines, Dhoom, Kabhi Alvida Na Kehna, Salaam-e-Ishq: A Tribute to Love, Dostana, Desi Boyz, and a lot more.
As very obvious, the popular Bollywood hottie is one with an incredible, eight-packed physique. And well, it comes with a lot of sacrifice and effort at the gym. Most of the time, John performs exercises which include barbell shoulder press, flat bench presses, dumbbell lateral raise, barbell curl, treadmill running, hanging leg raise, and a lot more.
For his diet, he follows a high carb and high protein diet which are helpful in muscle building and increasing stamina.
Body Measurement (2014 – Age 41)
Height: 185 cm | 6 feet, 1 Inch
Weight: 78 kg | 172 lbs
Chest: 114 cm | 45 in
Bicep: 43 cm | 17 in
Waist Size: 81 cm | 32 in