Jay Zuccato Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

Jay Zuccato - celebhealthy_comJay Zuccato is an international fitness personality. He is one of the male fitness enthusiasts who are well-recognized these days because of his goal to inspire the people to live healthily. In one of his interviews, Jay said that he started to be involved in fitness when he was 17 years of age. He said, “I started training seriously when I was 17 years old. After being a competitive kick boxer for most of my teen years, I ended up injuring my knuckle’s during a sparring session. I was unable to spar or compete due to my injury, so I decided to focus my attention on weight training. I planned to build up my overall physique in order to return to kickboxing as a stronger and more powerful competitor. I ended up falling in love with bodybuilding and fitness and have been weight training ever since.”

When asked about his tips to everyone who want to be consistent in training, he said, “The hardest part is the initial starting up phase with a weight training plan and diet. Once your body adapts to the new lifestyle it actually starts to enjoy the endorphins and extra energy that comes from consuming more nutrient dense foods. This being said, it is a lot easier to make living healthy a lifestyle rather than a temporary phase to lose weight/build muscle. The most important tip to stay consistent is to always plan ahead, whether that means training early in the morning because you can’t after work, or if it means staying up until midnight preparing meals for the next day.”

Body Measurement (2014 – Age 25)

Height: 183 cm | 6 feet
Weight: 82 kg | 180 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)