Jay Cardiello is an industry-leading Health Strategist, strength and conditioning specialist, nutritionist, SHAPE fitness editor-at-large, New York. He is known and well-regarded in both the fitness and medical communities.
According to Jay, diet plays an important role in fitness. His fitness philosophy is actually this: “Eighty percent of your fitness success happens in the kitchen,” he said in one of his interviews. All throughout his career as a fitness enthusiast and health strategist, he is known for his “The No Diet Plan” which inctroduces simple and effective behavioral weight loss strategies such as using blue plates or eating with your nondominant hand to help with portion control. Wow! We all should check out this new fitness and diet technique!
Now what exercises does he usually perform? According to him, he is a fan of push-ups. He said, “I performed 90 in 60 seconds at this year’s Olympia, but 105 is the most that I’ve ever completed in a row.” On the other hand, he shared his fitness pet peeves and he said, “When all cardio machines are empty and someone decides to run on the treadmill next to you.”
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