Jake Pavelka, originally Jacob Lynn Pavelka, is an American pilot who appeared on six reality TV programs, most notably The Bachelor. He was born on the 27th of January 1978 in Dallas, Texas, United States. The son of James Lynn Pavelka and Sallie Lanell Mack Pavelka, he is the brother of Jason Pavelka and Matthew Pavelka. His life before “The Bachelor” includes playing high school football. In the year 2001, he became a certified flight instructor.
People are wondering how this TV celebrity did get to have such a great shape. Simple. He just trains with a fitness trainer. He works out at a gym on a daily basis, focusing more on isometric or biometric moves. Almost every day, he spends time doing plenty of push-ups, pull-ups, leg lifts, and hurl throws.
Not only that. He also resorts to medicine balls and does a lot of weighted ab work to build bulk. When it comes to his cardio workouts, he usually chooses running or playing football on the beach.
Body Measurement (2017 – Age 38)
Height: 179 cm | 5 feet, 10.5Inches
Weight: (Not Known)
Chest: (Not Known)
Bicep: (Not Known)
Waist: (Not Known)