American actor and model Ian Somerhalder was born in Covington, Louisiana, U.S. on December 8, 1978 to Edna and Robert Somerhalder. His mom worked as a massage therapist and his dad worked as a independent building contractor. Best known for his role in TV shows like The Vampire Diaries, The Rules for Attraction and Lost, Ian is considered as one of the most shredded and ripped with ultramodern physique that allures and captivates every woman whom he’s going to lay his eyes to.
With the help of effective fitness training, adequate amount of sleep, balanced diet and exercise, Ian is able to achieve a mesmerizing look. According to sources, Ian does prison workout which is useful in strengthening her muscles. This form of exercise can be done almost every where therefore you’ll have no reason to skip doing it. Some of the exercises included in prison workout include Burpees, Push ups, pull ups
body planks, squats and death jumps.
In terms of diet, Ian tries to prevent himself to consume junk foods. He also believes that drinking alcoholic beverages is good but you should know how to handle it. Everything should be done in moderation so as to give your body enough time to deal with it.
Body Measurement (2014– Age 36):
Height: 178cm | 5 feet, 10 Inch
Weight: 71 kg | 157 lbs
Chest: 97cm | 38in
Bicep: 40.64cm| 16in
Waist: 76.2cm | 30 in