Gemma Louise Atkinson is an English actress, glamour model, lingerie model, and TV personality born on November 16, 1984 in Bury, Greater Manchester. She started to be seen on television in 2001 when she was cast on the TV series Hollyoaks, particularly playing the role Lisa Hunter until 2005. It followed by her appearances on various TV programs namely Soapstar Superstar, I’m a Celebrity…Get Me Out of Here!, The Bill, Casualty, Law & Order: UK, and others. She was also highlighted on flicks The Sweet Shop, Night of the Living 3D Dead, How to Stop Being a Loser, Devil’s Pass, Boogie Woogie, and a lot more.
Gemma has a particular secret when it comes to making her body fit and toned. And what is it? It’s weight lifting! Here’s her advice to all the ladies who want to look sexy: “Don’t be afraid to lift, ladies! It’s a myth that lifting weights will make us bulky. We are not genetically designed to bulk up like a man does. I’ve lifted weights for over a year now. It’s great for fat burning, feeling strong and keeping everything tight and pert.”
And when it comes to diet, she said it’s important to practice clean and balanced diet. “Eat clean when possible!” she said. “There’s no point putting in the gym work and then eating badly. You can’t out train a bad diet. I’m not saying to starve and never eat chocolate again, just be sensible about it. One pizza isn’t going to make you fat, just like one salad won’t make you slim. It’s about consistency. I eat lots of veg, salad, sweet potato, rice & white fish or chicken all week and at the weekend I treat myself to a takeaway or some wine and chocolate. It’s about balance, consistency and common sense.”
Body Measurement (2014 – Age 29)
Height: 175 cm | 5 feet, 9 Inches
Weight: 59 kg | 130 lbs
Bra/Bust Size: 10DD | 32DD
Waist Size: 64 cm | 25 in
Hip Size: 94 cm | 37 in