Gautam Rode Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

Gautam Rode - CelebHealthy_comGautam Rode is an Indian actor and television host. He was born on August 14, 1977 in Mumbai, India. He started to appear on screen in the year 2002, portraying a significant role on the film Annarth. Soon after, he was seen on various films and TV programs including the TV series Baa Bahoo Aur Baby by which he played the role Anish Kotak from 2005 to 2007. Presently, he appears on Rudra on the TV series Maha Kumbh.

Gautam is workout freak. He said in one of his interviews, “I shoot for at least 10 hours a day and find time to work out only after 10 pm at my building gym in Kandivali West. When I get very late, I go to a 24-hour gym in Malad called Snap Fitness at 12 or 1 AM.”

He added, “Because I am constantly shooting, I don’t get to spend more than 45 minutes to an hour at the gym. On the rare days when I am a little less tied up, I spend at least oneand-a-half hours pumping iron. I am big on doing weights and focus on one body part a day; such as biceps, back, triceps, legs, or chest and shoulders. I do eight to 12 reps of three-four sets each for all body parts and lift weights ranging from 18-27 kilos for biceps, and 55-82 kilos for chest. I do abs religiously — approximately 400 crunches every day. I am not much of a cardio person but I run for about 40-55 minutes at a stretch, every once in a while.”

The actor is also conscious when it comes to diet. “To keep my metabolism healthy, I eat seven-eight meals a day, every two hours,” he shared. “I wake up at 7 am and start my day with a cup of green tea. After half an hour, I have a scoop of whey protein with skimmed milk, a bowl of muesli with a mixture of flax seeds, sesame seeds, sunflower seeds and six almonds. Seeds are terrific at maintaining cholesterol levels and keeping the blood pressure in check.”

Body Measurement (2014 – Age 37)

Height: 170 cm | 5 feet, 7 Inches
Weight: 71 kg | 157 lbs
Chest: 111 cm | 44 in
Bicep: 36 cm | 14 in
Waist Size: 74 cm | 29 in

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