Gareth Bale Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

Gareth Bale - celebhealthy_comGareth Frank Bale is a Welsh professional footballer. He was born on July 16, 1989 in Cardiff, United Kingdom. He currently plays as a forward or winger for La Liga club Real Madrid and the Wales national team. He was sixteen years old when he became the second youngest player ever to play for Southampton. Since then, his career in his chosen sport became more and more successful.

For Gareth, diet and hydration are very imprtant. “If you get your diet and hydration right you’re going to be a step ahead of everybody else on the pitch,” he said in one of his interviews. “If you’re hydrated properly you reduce your risk of injury and if you’re committed to your fitness programme you’ll be able to last longer, running just as hard in the last minute as you were in the first. Amateur players will naturally struggle in the last 20 minutes, so if they want to gain an advantage all round they should commit themselves to getting it right in every department. If you want to become a better player you need to do all of these things right.”

He added that he also fuels his body by having ice baths. “We have ice baths at Tottenham after every training session and one the day before a game,” he said. “Rest, sleep and getting food and drink on board are all key elements. Recovery is essential if you want to get ready for the next training session and match.”

Body Measurement (2014 – Age 26)

Height: 183 cm | 6 feet
Weight: 74 kg | 163 lbs
Chest: 114 cm | 45 in
Bicep: 38 cm | 15 in
Hip Size: 81 cm | 32 in