Erin Oprea is a personal fitness guru. Known as the celebrity fitness trainer of singer-actress Carrie Underwood, she was born in Sacramento and was raised in San Diego and Nashville. At a very young age, she was already seen as someone very passionate in fitness. She was also involved in sports, particularly soccer. When she was 18 years of age, she earned her first certification as a personal trainer.
How does she train a celebrity, by the way? “When I first meet a client there is always a learning curve,” she said in one of her interviews. “Each person’s body reacts to exercise differently, so I will tailor individual workouts to meet a client’s fitness needs. We first concentrate on body weight exercises like squats, lunges, pull-ups, push-ups and dips. I do a mix of cardio as well as resistance training in most sessions.”
She added, “For cardio, we do sprints, boxing, jump rope and plyometrics. For resistance training, I recommend mixing body weight exercises together with weights. For reps, we change them all of the time…there is no set number. Carrie’s workouts change every time we work out! She never does the same workout twice. I always incorporate some of the basic exercises in every workout.
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