Emelie Tina Forsberg is a Swedish athlete specialized in Trail running and Ski mountaineering. She was born on the 11th of December 1986. Her first serious trail race happened when she joined the Swedish Vértex Fjällmaraton in the year 2009. Since then, she became associated with numerous trails.
What are her fitness advises for everyone? Here’s what she stated in her website: “Get strong in whole of your body- skiing, going to a gym, climbing, working outside in the garden. etc. Do some excersises for knees and feets and hips. (Google exercises for runners and you´ll find good ones. Do this once in a a´while! It makes good. Increase the training in a way that you feel comfortable with, not in a way to get strong before a race. Races will be there forever, but the process of building up strength is now.”
She added, “Continuity. Keep the passion for training and running! If you don’t want to train for some day’s don’t do it if it takes more than it gives, if you come back with more energy and motivation after the rest that is better. Over the years if you have the continuity you will be STRONGER!
Body Measurement (2017 – Age 30)
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