Dwight David Howard is an American professional basketball player who plays for the Houston Rockets of the National Basketball Association (NBA). He was born on December 8, 1985 in Atlanta, Georgia, United States. Prior to becoming a player for the Houston Rockets, he played for the Orlando Magic from 2004 to 2012. He also played for the Los Angeles Lakers for about a year, particularly from 2012 to 2013.
Apart from constantly moving his body through playing basketball, Dwight is also an avid fan of working out at the gym. Some of his exercises are dumbbell bench press, abs plate twists, medicine ball pushups, dumbbell fly, cable crunch, and many others.
Dwight is also known to be attending nutritional lessons which greatly help his body get fitter and leaner. He told CBS Sports, “Last season when I started the diet, I cleaned out my pantry and also my refrigerator. I got rid of all the things that had a lot of sugar in them. I was big on drinking Gatorades all the time. I didn’t drink a lot of water. I would eat candy and just drink Gatorade. That’s a lot of sugar to be putting in your body. I just got rid of all that stuff. I started putting things in my refrigerator like pecans, almonds, stuff like that. And I really just stopped all the junk food.”
Body Measurement (2014 – Age 29)
Height: 210 cm | 6 feet, 11 Inches
Weight: 120 kg | 265 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)