Dan John Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

Dan John - celebhealthy_comDan John is a fitness trainer. He is a lifting and throwing coach. He is particularly known for his participation on competitions for Olympic lifting, Highland Games, and the Weight Pentathlon.

When asked about his advice to everyone who indulges in serious fitness training, Dan said, “Eat protein, eat veggies, and drink water. And then a lot of PB&J sandwiches (or some food that will allow you to get in the calories necessary to grow). In the case of my program – the complexes and high rep squats. When you’re not training, you’re not doing anything else. You need to commit totally to building mass.”

Best of all, it’s important to focus on your program. He said, “You need to focus on a quality, just one quality at a time. I think the best way to prepare for a mass building program might be a insane, strict diet for a month. Focus on getting as lean as you possibly can – attack it like a bodybuilder attacks getting ready for the stage. And then go into a mass building program.”

Body Measurement (2014 – Age 58)

Height: (not known)
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)