Colton Lee Haynes was born on July 13, 1988 in Wichita, Kansas, USA to parents Clayton Haynes and Dana Denise Mitchell. He is a recognized American actor and model who grew up on a farm in Andale and has also spent time living in States Arkansas, New Mexico, Texas, and Florida. He started modeling at the age of 15 in New York City and eventually had a photoshoot with Bruce Weber for Abercrombie & Fitch. In 2006, he also appeared in a gay-oriented magazine which made him quite noticeable. He had his first role on big screen in an uncredited appearance which was in the movie Transformers. He also had appearances in TV series CSI: Miami, Privileged, Pushing Daisies, and Melrose Place before finally landing his big break in Teen Wolf by which he had his first main role appearance. Presently, he is starring the TV series Arrow and is playing the role Roy Harper.
The 25 year-old male icon is obviously in a great physique nowadays. How did he achieve such bod? Well, according to Colton, he works out tremendously together with his fitness guru David Buer. His usual fitness routines are yoga and spinning exercises which are known to be great forms of exercises that can burn calories effectively.
When asked about his diet, he said, “Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs,” he told the US magazine. “The diet’s a huge part! I’m from Kansas, so I love ranch dressing and McDonald’s. When I’m working, I have to stay away from all that!”
Body Measurement (2014 – Age 25)
Height: 175 cm | 5 feet, 9 Inches
Weight: 69 kg | 152 lbs
Chest: 109 cm| 43 in
Bicep: 38 cm | 15 in
Waist: 74 cm | 29 in