Christian Charles Philip Bale, simply known as Christian Bale, was born on January 30, 1974 in Haverfordwest, Pembrokeshire, Wales, UK to Jenny and David Bale. He was first seen on screen in 1986 when he portrayed Tsarevich Alexei Nikolaevich of Russia in the movie Anastasia: The Mystery of Anna. He later had another taste of acting when he was cast for a leading role in the famous miniseries Heart of the Country. His most prominent film The Dark Knight Rises had him earn more respect from the movie audiences as he was greatly noted for his exceptional talent in portraying action films.
Christian is known for his super defined and ripped athletic body that most women go crazy over and a lot of men would love to imitate. How does he do it? Well, the gorgeous hunk shares that he’s always practicing a healthy lifestyle by obliging himself in a regular workout. He does it by doing a 30-minute run and 30 minutes of meditation every morning. In the evening he says he usually does pull-ups and a bit of flexibility workout.
As for his diet, he says he’s really following a strict diet. He explains that he always opts for foods with lots of protein to support muscle building and growth. Now, this is exactly the reason why he’s looking hotter everyday. Why not try his workout tips and diet, guys? Certainly it will work!
Body Measurement (2014 – Age 40)
Height: 183 cm | 6 feet
Weight: 82 kg | 181 lbs
Chest: 117 cm| 46 in
Bicep: 41 cm | 16 in
Waist: 86 cm | 31 in