Carmen Garcia Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Carmen Garcia - CelebHealthy_comFitness celebrity Carmen Garcia was born in Havana, Cuba. She is well-known for her great involvement on fitness-related matters such as Yoga principles, overall nutrition, and health. She is an all-around athlete and is a proud member of People for Ethical Treatment of Animals (PETA). Other than that, she also works as a fitness instructor and nutritional consultant certified by the Professional Personal Trainer’s Association (USPTA).

Now how does Carmen achieve such a toned and bikini-worthy body? Well, according to her, she’s constantly doing weight training. “I began weight training three years ago and transformed my physique from being on the slender side to a very toned and defined body, without looking masculine,” she said in one of her interviews. “In the past, I taught & took aerobic classes to reduce my bodyfat percentage, but it wasn’t until I began lifting weights that I noticed a new sculptured physique with great definition. My upper body always needed more of a build to be porportionate to my well defined and slightly muscular legs.”

She also shared her typical diet. She said, “I try to eat five to six small meals a day. In the morning I have a cup of coffee, three to four egg whites and a one-half cup of oatmeal. At lunch, I have a chicken or tuna salad with oil and vinegar. I snack on a half of cup of steamed green vegetables. I have one low carb-fat protein shake a day mixed with water. I snack again with a small green apple slices with one tablespoon of peanut butter or a half cup of almonds. At dinner I have a grilled piece of six 0z. chicken or fish with a cup of green beans or broccoli, sometimes half a cup of brown rice. I eat dinner before 8pm. I eat about every three hours and eat about five to six small meals including snacks a day to get my metabolism going.”

Body Measurement (2014 – Age Not Known)

Height: 168 cm | 5 feet, 6 Inches
Weight: 55 kg | 121 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

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