Carl Banks Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

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Carl E. Banks is a former American football linebacker in the National Football League from 1984 to 1995 for the New York Giants, the Washington Redskins and the Cleveland Browns. He was born on  August 29, 1962 in Flint, Michigan, United States. He attended college at Michigan State University.

What is Carl’s training like? Here’s what the footballer shared in one of his interviews: “My plan was to try to build upper-body strength first, then, when I reached a goal or two, to switch gears and focus on cardio health and stamina. Because I was really serious for real this time, I actually studied what to do, made a plan, and set realistic goals. One thing I discovered, that pretty much everyone agrees on, is that to build muscle, you have to gain weight. Therefore, on days that I worked out, I would splurge at the only buffet in the Westside, or eat 40 chicken wings during happy hour at Hooters.”

What about his diet? “Here are the rules I have in place for at least a couple months: Limit to 2000 calories per day; absolutely no carryover. (If I find out 2000 is around what I eat normally, which I highly doubt, I’ll knock it down a few hundred.) No more ordering additional side dishes when eating out. (This one might depend on me managing to eat breakfast or lunch.) No sweets. Minor exceptions: up to two teaspoons honey or fruit syrup topping for yogurt, bran muffins, medium-sweetness fruits. Finally, I get a cheat card for Christmas day.”

Body Measurement (2016 – Age 54)

Height: 193 cm | 6 feet, 4 Inches
Weight: 49 kg | 108 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)