Bret Contreras Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Bret Contreras - celebhealthy_com

Bret Contreras is a fitness expert. A graduate at AUT University with a PhD in Sports Science, he earned a Master’s Degree from Arizona State University. He also became a Certified Strength & Conditioning Specialist with Distinction from National Strength & Conditioning Association. In addition, he also became a co-founder of Strength & Conditioning Research Review.

When it comes to his diet, he said he practices flexible dieting. He said, “I’m a big fan of flexible dieting (I created a flexible diet guideline for my 2 x 4: Maximum Strength product) – with this system you can work whatever foods you want into your nutrition as long as it fits your macros. You want some Keebler cheese and peanut butter sandwich crackers? Have at it, just make sure you nail your numbers for the day. You have taste buds that don’t enjoy sweets? I hate you, you lucky son of a bitch, but in this case you wouldn’t use up any of your macros with sweets, you simply work the foods that you prefer into your day.”

He added, “One problem is, many individuals don’t have as much wiggle room as they think they do with their diets. They realize this as soon as they start tracking and stop guessing with regards to their food intake. After finally downloading an app and actually tracking their macros, many of my clients realize that they’re taking in way more calories than they think or they have a few days per week where they go way over what they claim, which sabotages their progress.”

Body Measurement (2014 – Age 38)

Height: 193 cm | 6 feet, 4 Inches
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)