American actor Benjamin Bratt was born on December 16, 1963 in San Francisco, California, U.S. to Eldy and Peter Bratt Sr. He is best known for his roles in film and TV and is even regarded as one of the “50 Most Beautiful” by People magazine in 1999. Over the years, Bratt has definitely attained success in his career particularly with his program Law and Order.
According to sources, the handsome and versatile actor does 5-factor diet to maintain a good shape. This type of diet plan is mainly composed of 5 ingredients, 5 meals per day which is prepared for 5 minutes as well. A lot of celebrities use this strategy to keep up with their figure as it is very simple, easy and convenient. It doesn’t give them too much hassle as their schedule is very tight and they need a diet plan which will go well with their limited time.
Aside from doing the 5-factor diet, Benjamin credits his good physique to his healthy eating habits. “My only addiction would be coffee.” He shares. “I drink so much coffee, that’s the bougie thing about me, but aside from that I try to follow a healthy diet and work out as much as I can.”
Body Measurement (2014 – Age 49)
Height: 188 cm | 6 feet, 2 Inch
Weight: 92 kg | 203 lbs
Chest: 101.6 cm| 40 in
Bicep: 41 cm | 16 in
Waist: 84 cm | 33 in