Ben Shephard Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

Ben Shephard - celebhealthy_comBenjamin Peter Sherrington Shephard, better known as Ben Shephard, is an English television presenter and journalist. He was born on December 11, 1974 in Epping, Essex, United Kingdom. He is product of Chigwell School and University of Birmingham. The wife of Annie Perkshe is the father of Jack Shepherd abd Sam Shephard. He is well-recognized for his appearances on TV shows such as Entertainment Today, This Morning, Goals on Sunday, and several others.

To come up with such a ripped physique, Ben worked out together with his fitness trainer. He said in an interview, “I’ve trained with Jamie in the past and to say he is brilliant is an understatement. He is the most intuitive trainer I’ve ever worked with. He knows exactly how to get the most out of you, without ever bullying. It’s exactly why he is so successful.”

He added, “We have embarked on a very strict diet – very few, if any carbs, no dairy, no sugar, no sweets!!! Lots of green tea (which incidentally smells of fish), porridge (with water?!) and protein shakes coming out of my ears. That’s been the challenge for me. I’m not great at eating. I can easily go all day without food and not really suffer massive energy lows, so suddenly having to eat four or five times a day has left me feeling like a beached whale at times!”

Body Measurement (2014 – Age 41)

Height: 176 cm | 5 feet, 9.5 Inches
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)

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