Ben Bruno Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Ben Bruno - celebhealthy_comBen Bruno is a fitness enthusiast. He is regarded as one of internet coaching’s up-and-comers. He is actually famous online as a fitness celebrity, particularly posting on, T-Nation, and He is also known as a super coach and challenger, particularly creating fitness challenges like the 100 Repetition Bulgarian Split Squat Challenge.

What is philosophy regarding diet? Here’s what he said in one of his interviews: “My philosophy is that the best diet is one that you will be able to follow CONSISTENTLY. While many people get bogged down in the minutia of specific diets, the real key is consistently eating good foods (we all know what these are on some level). From there, it depends on your goals. If you’re looking to lose fat, you must be a in caloric deficit, and if you are looking to gain weight you must be in a caloric surplus. Simple. With that said, this does not give people much direction, so following a nutrition template can be helpful.”

One of his tips is protein-consumption. “Eat protein with every meal,” he advised. “This is the biggest thing in my opinion. This is especially important for people trying to lose weight. It seems counter-intuitive to increase protein to lose weight, but protein will help to conserve muscle when you are in a caloric deficit. You don’t want to be one of those people that focuses on weight loss only to realize you dieted all your muscle away and just look skinny. Not cool. Every single meal I have will include some sort of protein: meat, eggs, egg whites, cottage cheese, or protein powder.”

Body Measurement (2014 – Age 28)

Height: (not known)
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)

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