Abigail Breslin, AKA “Miss Sunshine”, was born in New York, USA, on 14th April 1996. She daughter to Michael and Kim Breslin. She is the youngest of 3. Her older brothers are Ryan, and Spencer, who are both actors as well.
Abigail’s best known role was her part of Olive Hoover in the movie “Little Miss Sunshine” in 2006. She has however played in many movies and television episodes and commercials, such as “Signs” (2002), “No Reservations” (2007), “Nim’s Island” (2008), “Definitely, Maybe” (2008), “My Sister’s Keeper” (2009), “Zombieland” (2009), “Rango” (2011), and “The Call” (2013). Abigail is also the youngest actresses to be nominated for an Academy Award.
She is only young and her career has only just begun. She will be appearing in many more movies in the future, even some in the near future, as some are being filmed now!
Abigail doesn’t let on much about her diet and her exercise plan Surprisingly she has revealed her Body Measurements, as seen below. When asked what her favourite food is she responded “I like french fries. And my mom makes really good baked macaroni and cheese.”
Body Measurement (2014 – Age 17)
Height: 155cm | 5 feet, 1Inches
Weight: 55kg | 121lbs
Bra/Bust Size: 12C| 34C
Waist Size: 63.5cm | 25 in
Hip Size: 81cm | 32 in
American Television and Film Actor (and part time musician), Adam Brody, was born in Carlsbad, San Diego County, California, USA on 15th December 1979. He is the son of Mark Brody and Valerie née Siefman. He is also the older brother to twins Sean and Matt Brody.
Adam studied at Wangenheim Middle School and Scripps Ranch High School but unfortunately produced poor grades. He enrolled in a community college for 1 year, but dropped out to forth go his acting career. His first television appearance was on the Gilmore Girls in 1995, but really kicked off his TV career playing Seth Cohen on the Show “The O.C.”. From there he has appeared in movies, including, “Mr. & Mrs. Smith”, “Thank You for Smoking”, “Jennifer’s Body”, “In the Land of Women”, “Cop Out”, and “Scream 4”. Besides acting Adam loves to surf and play the drums and plays in the band “The Shortcoats”.
To keep fit and healthy he works out and surfs. He also follows the celebrity diet of Harley Pasternak – “5-Factor Diet Plan”, which is said to be the most popular diet with celebrities.
Body Measurement (2014– Age 34):
Height: 180cm | 5feet, 11 Inch
Weight: 74 kg | 163 lbs
Chest: 101cm | 40in
Bicep: 33cm| 13in
Waist: 79cm | 31 in
Hollywood actress Abbie Cornish was born in Lochinvar, New South Wales, Australia on 7th August 1982, to parents Barry and Shelley Cornish. She is also the sister of Actress Isabelle Cornish and 3 brothers.
Abbey grew up on a farm of 70-hectare (170-acre) and attended a Catholic School in Australia. She started her career by modelling for Dolly Magazine. She was then award the Young Actors Award for her acting role in “Wildside” as Australian Television show. During this time she was offered her first movie role in “The Monkey’s Mask”. Since then she has appeared in many award winning films such as “Sucker Punch” as the female character Sweet Pea.
As Abbie grew up on a farm with many animals, she decided to become a vegetarian at the age of 13 and since then continues to be a great inspiration for prospective and already established vegetarians. In fact, in 2008, she was voted “Australia’s Sexiest Vegetarian”. Because of her love for animals Abbie is involved herself heavily with the Australian animal rights group Voiceless.
Abbie keeps fit by running on the beach in Sydney. She also incorporates yoga , and full body workouts in and outside of the gym.
Body Measurement (2014 – Age 31)
Height: 173cm | 5 feet, 8Inches
Weight: 59kg | 130lbs
Bra/Bust Size: 310B| 32B
Waist Size: 66cm | 26 in
Hip Size: 91.5cm | 36 in
Fashion and Runway Model, Abbey Lee Kershaw was born on 12th June 1987, Melbourne, Australia born to Kim Kershaw.
In her Primary Years, she went to St Michael’s Catholic Primary School. She then moved to the Academy of Mary Immaculate and finished her schooling in 2004.
As quoted from InStyle Magazine says “I mix up my exercise routine with yoga, dancing and running. I used to run outside in New York City, but I have bad knees and it’s too hard running on concrete. So I have resorted to treadmills. The most important thing is a good sports bra, otherwise it hurts.”
Abbey eats a “Baby Food Diet”, which consists of eating 14 jars of baby food for lunch and breakfast. The theory behind this type of diet is that you get all the fruits and veggies that you need and their vitamins and minerals, without the hundred of preservatives that put in “adult” food. However, adults need a different nutrient content to children and babies, so this diet is not something that is highly recommended. It does not contain all the protein and fibre that an average adult needs.
Body Measurement (2014 – Age 39)
Height: 176 cm | 5 feet, 11½ Inches
Weight: 52kg | 115lbs
Bra/Bust Size: 10B | 32B
Waist Size: 61cm | 24 in
Hip Size: 89cm | 35 in
Lingerie and Runway Model and TV presenter, Abigail Marie Clancy (Abbey Clancy) was born on 10th January 1986 in Liverpool, Merseyside, UK. Abbey is the daughter of Geoffrey Thomas Clancy and Karen Clancy. She is also the sister to Sean and John Clancy. SHe married to Soccer Player Peter Crouch and they have a daughter Sophia Ruby 2011.
Abbey made her television debut as a guest presenter on the Television series Richard & Judy. However what she is really known for is her super long legs and modelling on the runway.
So how does the Model keep her figure, even after having a child? After only 7 months Abbey bounced back to her sexy model body, and brought herself back to pre-mum body. After Sofia’s birth she intensely when to the gym, working out twice a day, 6 times a week. Her workouts consist of cardio, weight lifting and leg presses. She tones her stomach with horse-riding.
To lose weight she used Hypoxi and Vacunaut systems which targets the stomach and butt. The Hypoxi and Vacunaut system involves wearing a wet suit which makes you burn calories faster in the targeted areas of your body.
Abbey never skips her breakfast which consists of an omelette. She then has fish or a chicken salad and for dinner, she cooks meat and vegetables.
Body Measurement (2014 – Age 28)
Height: 175 cm | 5 feet, 9 Inches
Weight: 57 kg | 126 lbs
Bra/Bust Size: 10B | 32B
Waist Size: 61 cm | 24 in
Hip Size: 89 cm | 35 in
Aamir Khan, A.K.A The Tom Hanks of India, was born on 14th March, 1965 in Mumbai, Maharashtra, India. Aamir is son to deceased film producer Tahir Hussain and Zeenat Hussain and brother to Actor Faisal Khan, Nikhat Khan, Farhat Khan.
Aamir is best known for his roles in Hindi films. A few of the films he has been in, inchronological order are; Qayamat Se Qayamat Tak , Jo Jeeta Wohi Sikandar , Andaz Apna Apna , Raja Hindustani , Lagaan , 3 Idiots , Dhoom 3 .
He is thought to be a fitness junkie and has shown off his six-pack in many of his movies. He especially toned up for the movie Dhoom. He checked his BMI every morning and wants to have a less than 10% body fat. This is one of the reasons why he is known as “Mr Perfectionist”. However for each movie his fat % has fluctuated to “perfect” each role.
Daily fitness plan;
Back: Lateral pull down, Cable seated row, One arm dumbbell row, T bar rows, Biceps workout, Dumbbell curl, Preacher curl, Concentration curl, Barbell curl.
Leg: Barbell squat, Barbell lunge, Leg press machine, Leg curl machine, Standing calf raises.
Chest: Barbell bench press, Inclined barbell bench press, Declined barbell bench press, , Dumbbell fly.
Triceps: Triceps extension, Cable press down, One arm triceps extension, Triceps Dips.
Abs/Core: Seated leg tucks, Back extensions, Vertical bench crunches, Hanging leg raises, Crunches with stability ball
Shoulders Workout: Dumbbell press, Bent over shoulder raise, Dumbbell shrug, Lateral dumbbell raise, Military barbell press.
WEEKEND HE RESTS
Below is an example of Aamir’s Daily Diet Plan;
Breakfast – Green tea with muesli, egg whites and fruits
Morning Snack – Fruits and vegetable juices
Lunch – Dal roti, curd and sabzi
Afternoon Snack – Rusk or cheese cubes and tea
Dinner – Grilled chicken or boiled vegetables and fish
Body Measurement (2014– Age 49):
Height: 165 cm | 5 feet, 5 Inch
Weight: 73 kg | 161 lbs
Chest: 109 cm | 43 in
Bicep: 38 cm | 15 in
Waist: 84 cm | 33 in
Singer, songwriter, actress and dancer, Adienne Bailon was born 24th October 1983 in Lower East Side of Manhattan, New York, U.S.A, to parents Freddie Bailon and Nilda Felix. Adrienne is known for her singing role in the girl group 3LW. She is also know for her role in the Musical film “The Cheetah Girls” .
Adrienne attended High School for Health Professions and Human Services, however did not follow through in a career in the medical profession, because of her passion for music. Just as well because she was asked by Ricky Martin to be one of his four backup singers in 1999 for his “Livin’ la Vida Loca Tour”. Following this tour is when she joined the girl group 3LW with Kiely Williams and Naturi Naughton.
In 2003, one of the members left the group and the other 2 (2LW) continued to sing together. While singing with Kiely Williams, Adrienne signed a contract to star in the Musical film “The Cheetah Girls” and started her acting career. She has since continued acting but no longer is part of the group 3LW, and sings solo.
As a dancer, Adrienne keeps a fit lifestyle. She works out regularly at the gym. She also has a personal trainer named Danny Musico to help her keep motivated.
At the gym she normally does weight training with light weight, as well as exercises with a medicine ball. For her cardio does boxing.
Body Measurement (2014 – Age 30)
Height: 150 cm | 4 feet, 11 Inches
Weight: 54 kg | 119 lbs
Bra/Bust Size: 10 C | 32 C
Waist Size: 63.5 cm | 25 in
Hip Size: 84 cm | 33 in
Ashton Kutcher was born in Cedar Rapids, Lowa, U.S.A on 7ths February 1978, to the parents Larry and Diane Kutcher. His talent started during his college years. While he was studying Biochemical Engineering he was approached by a talent scout and Ashton began his modelling career with Calvin Klein and Abercrombie & Fitch.
Ashton has always had a passion and talent for acting, which he started to pursue in his teens in High School Productions. After modelling, he further followed his passion of acting in his first famous role in 1998, where he played the role of Michael Kelso in “That 70’s Show”. He then moved onto producing and hosting his own reality show, called “Punk’d”. Since then Ashton has been in many movies and television shows.
Ashton loves to keep fit and he trains hard doing Krav Maga, which is a form of hand-to-hand combat martial art. He says he doesn’t train to be buff, but trains because he believes that someday “hell is going to break loose and when it does, only the meanest, smartest, and strongest will survive.” And he plans to be apart of the survivors.
In his most recent movie role, he played Steve Jobs in the movie “Jobs”. To get into character and to feel as Steve Jobs did, he ate the same diet as Steve, which was a Fruitarian Diet. He did this for a month. Unfortunately this did not work to well Ashton as he become sick and had to be hospitalised for a short time, the day before the movie was to be shot. This type of diet may work for many, if done in the right way, but sadly did not suit Ashton.
Body Measurement (2013 – Age 35):
Height: 189cm | 6 feet, 2 Inches
Weight: 80kg | 176lb
Chest: 112cm | 44in
Bicep/Arms: 41cm | 16in
Waist: 84cm | 33in
Jennifer was born in Sherman Oak, California, U.S.A 11th February 1969. She moved around as a child, to Greece, Eddystone, Pennsylvania and then to New York, with her parents John Aniston and Nancy Dow. When she was 11 years old she discovered acting and enrolled into Manhattan’s Fiorello H. LaGuardia High School of Music & Art and Performing Arts.
Aniston is most commonly know for her role, as Rachel Green in the TV Sitcom “Friends” in 1994-2004, which earned her an Emmy Award, a Golden Globe Award and a Screen Actors Guild Award. However she debuted her on-screen career in 1990 in the TV series “Molloy”. Before her on screen career, in 1989, Jennifer appeared on the “Howard Stem Show” Promoting “Nutrisystem”, a weight loss service.
In 2011 Jennifer was Voted the “Sexiest Women of All Time”, by “Men’s Health Magazine” and “Most Wanted Body” by “FITNESS Magazine”. So Jennifer is now in her 40’s and still looks amazing, how does she do it? She works out almost every day; 40 minutes of Cardio, including spinning, running and the elliptical machine. She also manages to fit in Pilates once a week and Yoga 3 times a week! On top of that she brings 3.6kg [8lb] hand weights with her when she stays in hotels as she enjoys working her arms while she watches TV or talks on the phone.
Along with her exercise routine, Jennifer follows the Zone Diet, which runs on the principle of 40% carbohydrate 30% Fat and 30% Protein each day.
Body Measurement (2013 – Age 44):
Height: 164cm | 5 feet, 4.5 Inches
Weight: 53kg | 117lb
Bra/Bust Size: 12C | 34C
Waist Size: 58.5cm | 23in
Hip Size: 89cm | 35in