Ashley Kaltwasser is an American IFBB Pro fitness and figure competitor and fitness model. She was born on November 22, 1988 in Akron, Ohio, United States. She formerly played track and field and competed in the indoor pentathlon.
What’s her workout like? In one of her interviews, here’s what Ashley shared: I have been doing five days of heavy lifting and have been increasing my cardio by the week. I am talkin’ HIIT cardio! hile the longer distance cardio works for some, I have found more success with HIIT. My muscles tend to flatten out and not look as “full” when I am doing too much of the moderate intensity long cardio.
What about her diet? “My diet is slowly becoming stricter, and I am decreasing the amount of carbohydrates in my diet to tighten up a little bit more,” she said. “I think my worst dieting habit is that I’m a sneaky snacker. If I walk by a box of cheerios, I will grab a handful to eat without even thinking about it. This wouldn’t be a big deal in the off-season, but when I am trying to lean out, I have to be extra conscious of this little habit of mine.”
Body Measurement (2016 – Age 28)
Height: 165 cm | 5 feet, 5 Inches
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: c(not known)