Amy Dumas, also known as “Lita”, was born on April 14, 1975 in Ft. Lauderdale, Florida, USA. She is a well-known American professional wrestler and singer. A graduate of Lassiter High School, she attended college at Georgia State University but decided to quit in 1993 out of boredom. Prior to becoming a wrestler, she used to be a roadie for a band and was very inclined to playing guitar. In the late 1990’s, she became inspired to become a wrestler after watching the Mexican wrestler Rey Mysterio, Jr. wrestle on the World Championship Wrestling’s WCW Monday Nitro. It was then when she finally decided to train wrestling in Mexico under various trainers namely Ricky Santana, Kevin Quinn, and Miguel Pérez. Her first approach in wrestling happened in 1999 when she appeared in the Extreme Championship Wrestling (ECW) and was labeled as “Miss Congeniality”. She had series of appearances in different wrestling activities. Just recently, she was inducted in the WWE Hall of Fame.
As a wrestler, working out is already a part of her system. She regularly visits the gym and spends time toning her body, mainly performing exercises that focus on her overall body development. She also depends on circuit training, a type of exercise that improves cardiovascular health and basically boosts the stamina.
Apart from exercises, she also incorporates juices on her diet. A 13 day juice diet plan is known to be part of her everyday consumption. This particular juice contains mainly fruits and veggies. During the 13 days of juice consumption, she makes it sure that she’s not eating raw foods.
Body Measurement (2014 – Age )
Height: 165 cm | 5 feet, 5 Inches
Weight: 64 kg | 141 lbs
Bra/Bust Size: 14D | 36D
Waist Size: 66 cm | 26 in
Hip Size: 91 cm | 36 in