Adam Bornstein is a New York Times best-selling author, and an award-winning fitness and nutrition journalist and editor. He is regarded as “one of the most influential people in health”. Known as the CEO and founder of Born Fitness, he was previously the editorial director for LIVESTRONG.COM and the fitness editor for Men’s Health magazine.
He released his first book The Impact! Body Plan which became a fitness bestseller. The said book was followed by The Men’s Health Diet (with Stephen Perrine), The Women’s Health Big Book of Abs, and The Men’s Health Big Book: Getting Abs.
What’s his fitness advice to everyone? Well, here’s what he stated in his website: “I’m asked all the time about my favorite piece of advice. So here it is. Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a damn about your body, and making sure you do something ‐ heck, anything ‐ consistenly so that you can live a long, active life, take care of your self, and take care of others in this world.”
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